
Mental Health in the Film Industry
Seasoned filmmakers understand that health, wellness, and safety are the key tenets of lasting mental health – and a long career in the film industry. Of course, talent and hard work are essential for getting the next job and progressing in your field. However, if you do not sustain your mind and body,…

Jessica Chastain recognizes mental health awareness in impassioned Oscars speech
“For any of you out there who do in fact feel hopeless or alone,” said Jessica Chastain in her Oscar-winning speech for the role of the titular televangelist in The Eyes of Tammy Faye, “I just want you to know that you're unconditionally loved for the uniqueness that is you."
Jessica Chastain…

Filmmaking Nutrition: Clean Eating On Set
Filmmakers are faced with a particularly difficult challenge. I mean, just try navigating craft services without picking up something too sugary or full of carbs. Repeat after me: Clean eating is possible. Now that we positively affirmed ourselves, let’s talk about solutions.
The food that you…

Energy Management is Your Key to Success
The demands of 12 and even 14 hour days make it nearly impossible to hit the gym on a regular basis or follow a daily ritual. However, with a few easy changes to your routine, managing optimal levels of energy day in and day out is doable for filmmakers. The tips below will help you feel sharp and alert…

Healthy Habits for Filmmakers: Sleep Wellness
Anyone who’s made a career in production knows how it oftentimes feels impossible to maintain continuity in your sleep cycle. Days often span 16+ hours, especially when considering the commute, and just as your head hits the pillow, your alarm goes off and you’re cursing your call time. Fortunately,…