Healthy Filmmaker: On Set Eating Habits

Let’s talk about on set eating habits. Production is a stressful time full of countless obstacles that filmmakers must face in order to make their day. Maintaining clean eating habits on a film set can be challenging due to the fast-paced, hectic nature of the work. During such trying times, our first inclination is to turn to comfort foods to deal with all the pressure. 

Statista Consumer Insights says, “50% of Americans claim to actively try to eat healthy.” 

Over at craft services, you might find stacked cans of soda, assemblages of candy bars, and pyramids of pastries galore. Your attention is currently fixed on the scene while your hand reflexively reaches for your favorite kind of doughnut. You know the kind, with the cake frosting and pink sprinkles. 

Now, what’s the problem with this picture? There’s a lack of awareness. It’s difficult to follow healthy on set eating habits without planning ahead of time, especially when you are surrounded by unhealthy options. 

The first step to clean eating is to commit to healthy habits. That means eating with intention. 

You can eat with intention by pre-planning snacks and meals that you can eat throughout the day. Fortunately, most productions offer healthy eating alternatives. But don’t be afraid to introduce yourself to craft services and get to know what healthy foods they serve. 

Now, let’s take a look at some basic eating habits filmmakers should consider for their routine. 

6 CLEAN EATING HABITS FILMMAKERS SHOULD KNOW

It is vital for filmmakers to make an effort to eat well in order to stay energized and focused throughout long days on set. 

Here are some tips for good on-set eating habits:

1. Plan ahead: Bring healthy snacks and meals with you to the set so you are not reliant on the often unhealthy catering options provided by the production.
2. Stay hydrated: Drink plenty of water and avoid sugary drinks or excessive amounts of caffeine, which can lead to dehydration and energy crashes.
3. Eat small, frequent meals: Instead of relying on large, heavy meals, aim to eat smaller, more frequent meals throughout the day to keep your energy levels consistent.
4. Choose healthy options: Opt for healthy snacks and meals that are high in protein, fiber, and healthy fats, and avoid foods that are high in sugar, salt, or unhealthy fats.
5. Take breaks: Take advantage of breaks throughout the day to eat and recharge. This will help you stay focused and avoid burnout.
6. Avoid late-night snacking: Try to avoid snacking late at night, as this can disrupt your sleep and lead to fatigue the following day.

Learn About Healthy Habits

6 TYPES OF CLEAN FOODS FILMMAKERS SHOULD KNOW

As a filmmaker, your life can be incredibly busy and demanding, leaving little time for self-care. It’s important to remember that your health is just as important as your craft. 

In fact, taking care of yourself can help you be more productive and creative in the long run. Now, let’s take a look at some healthy alternatives that can help keep you energized and focused throughout your day.

For a full breakdown of what specific foods are best for maintaining your energy and awareness throughout the day, read Filmmaking Nutrition: Clean Eating On Set.

1. Berries

Berries are a great source of antioxidants, which can help protect your cells from damage caused by free radicals. 

They’re also packed with vitamins and fiber, making them an excellent choice for a healthy snack. 

Try snacking on fresh berries like strawberries, blueberries, raspberries, and blackberries throughout the day.

PRO TIP: Baking soda and water or veggie wash removes pesticides from berries.

 

2. Nuts and seeds

Nuts and seeds are a great source of healthy fats, protein, and fiber. 

They’re also rich in vitamins and minerals like magnesium, zinc, and vitamin E. 

Try snacking on a handful of almonds, cashews, pumpkin seeds, or sunflower seeds between meals.

 

3. Leafy greens

Leafy greens like spinach, kale, and arugula are packed with nutrients like vitamin K, vitamin A, and folate. 

They’re also low in calories, making them a great choice for those looking to maintain a healthy weight. 

Try adding a handful of greens to your smoothies or salads throughout the day.

 

4. Whole grains

Whole grains like brown rice, quinoa, and oats are a great source of complex carbohydrates, which can help provide sustained energy throughout the day. 

They’re also packed with fiber, which can help keep you feeling full and satisfied. 

Try swapping out white bread and pasta for whole-grain options.

 

5. Lean proteins

Lean proteins like chicken, fish, and tofu are essential for building and repairing muscle tissue. 

They’re also a great source of energy and can help keep you feeling full and satisfied. 

Try incorporating lean proteins into your meals throughout the day.

 

6. Fruits and vegetables

Fruits and vegetables are packed with vitamins, minerals, and fiber. 

They’re also low in calories, making them a great choice for those looking to maintain a healthy weight. 

Try incorporating a variety of fruits and vegetables into your meals throughout the day.

THE BOTTOM LINE

Overall, by making conscious choices about what you eat and when you eat, you can maintain good on-set eating habits and stay energized and focused throughout those long days on set. 

As a filmmaker, it’s important to prioritize your health and well-being. By incorporating healthy foods like berries, nuts and seeds, leafy greens, whole grains, lean proteins, and fruits and vegetables into your diet, you can help keep your body and mind energized and focused throughout your busy days. And choosing water is ideal for enhancing your energy and focus. 

Remember, taking care of yourself is just as important as taking care of your craft.